I just finished reading “Self-Knowledge” from The School of Life.

It’s a simple book and I’ve used it as a meditative practice.

Sit down for 10-15 minutes, read and reflect on the topics.

It covers various parts of our emotional life that translate, sometimes incorrect, into actions we take in day to day life.

I don’t like star ratings for reviews so I’m just going to say, I would recommend reading it.