I just finished reading “Self-Knowledge” from The School of Life.
It’s a simple book and I’ve used it as a meditative practice.
Sit down for 10-15 minutes, read and reflect on the topics.
It covers various parts of our emotional life that translate, sometimes incorrect, into actions we take in day to day life.
I don’t like star ratings for reviews so I’m just going to say, I would recommend reading it.